Camel Pose
Camel Pose frees the energy in your throat, chest, and heart. "This yoga
position is for intermediate or advanced practitioners,” says Corso.
“It's important to remember that not everyone can do every yoga pose
perfectly, but yoga can be adapted to each person's abilities." To get
into the pose, start in the kneeling position. The upper torso is
gradually bent backward until the arms are extended backward, the hands
are touching the soles of the feet, and the head is completely extended.
Hold for 30 seconds to one minute. For a beginner’s modification, in a
kneeling position, simply lean your upper body back, keeping your hands
on your hips, until you feel a stretch in your legs.
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