Tree Pose
This
is a standing yoga pose that helps to cultivate balance and strengthen
your legs. To get into Tree Pose, stand straight and then shift your
weight to the right foot, bringing the sole of your left foot up to your
right inner thigh. If you can’t balance with the foot on the thigh, try
placing your foot on the calf instead — just avoid putting your foot on
the knee. The hands are held together in a prayer position over the
chest. "This yoga position requires balance and concentrates the mind," says Corso. Try to hold this pose for a minute or two and then switch to the other leg.
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