4-Warrior Two
Warrior
Two is similar to Warrior One, but the arms are held out to the side
with the head looking forward, and the back foot is at a 90-degree angle
instead of turned in slightly. "As with all yoga positions, breathing
is an important part of the exercise," explains Corso. "As a matter of
fact, yoga without breathing and meditation
is just a stretching exercise. You can run through a series of morning
stretches in about 20 minutes or you can add periods of meditation and
have a morning yoga session that lasts an hour or more."
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