MUDRAS - HEALING HAND YOGA

Sit down comfortably with your back and neck straight. Join tips of index fingers and thumb and keep three fingers straight. Keep your hand at your folded knee, remember to keep palm facing up. Put a little pressure on joined tips and rest of the hand would be in relaxed position. Practice it for 20-30 minutes every day. It is beneficial for improving memory and concentration and nervous system.It also prevents headache, loss of sleep, tension, anxiety, depression and fears. It helps in spiritual 

Join tips of middle fingers and thumb and keep other three fingers straight. Keep your hand on your folded knee, remember to keep palm facing upwards. Put a little pressure on joined tips and keep the rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing all ear problems, vomiting and vertigo.

Keep your middle fingers at the root of your thumbs and press it with thumb. Then keep both your hands on folded knees so that the palms face upwards. Put a little pressure on your palm and rest of the hand would be relaxed. Practice it for 20-30 minutes every day. This hastamudra is helpful for health problems like deafness, vomiting, vertigo and thyroid problems. 

Join tips of ring fingers and thumb and keep other three fingers straight. Keep your hands on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand would be relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing all digestive problems and helps to gain weight.

Join tips of little fingers and thumb and keep other three fingers straight. Keep your hand on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing all blood related problems, skin as well as urinary problems.

Join tips of ring fingers, middle fingers and thumb and keep your index fingers at the root of your thumbs keeping your little fingers straight. Keep your hands on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing acidity, reducing high blood pressure, curing Asthma and all cardiac problems. It gives instant relief in heart attack.

Join tips of ring fingers, middle fingers and thumb and keep the other two fingers straight. Keep your hands on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing kidney stones, kidney problems, piles and helps in removing all toxins from the body.

Join tips of ring fingers, little fingers and thumb and keep the other two fingers straight. Keep your hands on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing eye and nerves related problems. It energises the body and balances vitamins in the body.

Join tips of index fingers, middle fingers and thumb and keep other two fingers straight. Keep your hand at your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it only for 15 to 20 minutes every day. It removes stress and cures high blood pressure problem.