The benefits of yoga are numerous and cover a broad range of
physical, emotional, and wellness issues. Practicing yoga regularly can
not only help you sleep better, keep a healthy weight, and ease back
pain, did you know it can also give you a firm bootie and relieve
stress? There are so many benefits of yoga, it’s almost too much to put
in one article, but we can do it, right here, right now! so put on your yoga pants, turn
on your favorite DVD, and let’s get going!
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