Different Fruits for Your Skin

There are many different fruits which are enriched with nutrients. If eaten they can do good things to your body, if applied to the skin directly it will make it appear fresh, make the skin tone lighter and super soft. Here are some fruits and vegetables which you can use on your skin: 

1. Take out some fresh tomato juice and apply it on your skin. The tomatoes will bleach your skin making it lighter in color. 
2. Take some fresh cucumber juice and mashed pulp of cucumber. It will refresh your skin making it clean till deep down pores. 
3. Scoop out some pulp of guava and mash it with the help of a fork. Apply the mashed papaya on skin and let it remain until it dries. Wash off and get a smooth glowing skin.
4. Make a thick puree of strawberries and apply it on your skin. You will observe your skin getting smooth and soft. 

Try using fresh fruits and see the change in your skin. 

Getting Healthy Nails

People pay so much attention to their face and hair that their hands and feet are left unattended. Especially the nails are the least cared for, even though long, healthy nails can make your hands look very pretty. You can easily get your nails to look healthy and beautiful by following these simple tips at home:

1. Mix a teaspoon of fresh lemon juice with a cup of warm buffalo milk and rub it on your nails for 5 to 10 minutes. Wash with warm water. Repeating this process every day will remove any discolorations on your nails and will make them look beautiful.
2. To make your nails grow longer, rub a clove of fresh garlic on your nails for 5 to 10 minutes daily. This will strengthen your nails and prevent them from breaking easily.
3. Drinking lots of citrus juices will also help make your nails beautiful and strong.

All these tips will make your nails stronger and prettier, and you will be proud of how beautiful your hands look!

At this one point,all talk ends by Bulleh Shah

At this one point,all talk ends.

Hold tight to this point, forget your calculations,
Leave the miserable state of unbelief,
Do not torment yourself with the fear of death and hell,
For these are imaginary fears.
Only into such a house will the truth enter.
At this one point, all talk ends.

For no reason you abrade your forehead on the ground,
You display reverence at the mehraab,
You recite the Kalma to entertain a listener.
But knowledge does not enter your heart.
Can the truth ever remain hidden?
At this one point, all talk ends.

Many return from Mecca as hajjis,

Blue shawls across their shoulders.
They profit from the merit earned by haj.
Who can admire such behavior?
Can the truth ever remain hidden?
At this one point, all talk ends.

Some withdraw to the forest,

Eat a single grain a day.
Bereft of understanding, they exhaust the body,
And return home in bad shape,
Their life sucked dry with useless fasting and prayer.
At this one point, all talk ends

Hold fast to your murshid
Become a devotee of all creation,

Intoxicated, carefree,
Without desire, indifferent to the world.
Let your heart be fully clean.
Bulla asks, can the truth then be stopped?

At this one point,all talk ends

MUDRAS - HEALING HAND YOGA

Sit down comfortably with your back and neck straight. Join tips of index fingers and thumb and keep three fingers straight. Keep your hand at your folded knee, remember to keep palm facing up. Put a little pressure on joined tips and rest of the hand would be in relaxed position. Practice it for 20-30 minutes every day. It is beneficial for improving memory and concentration and nervous system.It also prevents headache, loss of sleep, tension, anxiety, depression and fears. It helps in spiritual 

Join tips of middle fingers and thumb and keep other three fingers straight. Keep your hand on your folded knee, remember to keep palm facing upwards. Put a little pressure on joined tips and keep the rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing all ear problems, vomiting and vertigo.

Keep your middle fingers at the root of your thumbs and press it with thumb. Then keep both your hands on folded knees so that the palms face upwards. Put a little pressure on your palm and rest of the hand would be relaxed. Practice it for 20-30 minutes every day. This hastamudra is helpful for health problems like deafness, vomiting, vertigo and thyroid problems. 

Join tips of ring fingers and thumb and keep other three fingers straight. Keep your hands on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand would be relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing all digestive problems and helps to gain weight.

Join tips of little fingers and thumb and keep other three fingers straight. Keep your hand on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing all blood related problems, skin as well as urinary problems.

Join tips of ring fingers, middle fingers and thumb and keep your index fingers at the root of your thumbs keeping your little fingers straight. Keep your hands on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing acidity, reducing high blood pressure, curing Asthma and all cardiac problems. It gives instant relief in heart attack.

Join tips of ring fingers, middle fingers and thumb and keep the other two fingers straight. Keep your hands on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing kidney stones, kidney problems, piles and helps in removing all toxins from the body.

Join tips of ring fingers, little fingers and thumb and keep the other two fingers straight. Keep your hands on your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it for 20-30 minutes every day. It is beneficial for removing eye and nerves related problems. It energises the body and balances vitamins in the body.

Join tips of index fingers, middle fingers and thumb and keep other two fingers straight. Keep your hand at your folded knees, remember to keep palms facing up. Put a little pressure on joined tips and rest of the hand relaxed. Practice it only for 15 to 20 minutes every day. It removes stress and cures high blood pressure problem.

Best Yoga Poses For Stress Relief

 Child's Pose (Balasana)

The calming child's pose is a resting posture that can help quiet the mind, easing stress and anxiety while gently stretching the back. It's also good for the nervous system and lymphatic system, Kennedy notes.

"It's one of the key poses that you can come to in the middle of a class whenever you want to to relieve stress," she says. "It's very restorative ... it's child-like and allows us to come inward ourselves."

Bridge Pose (Setu Bandha Sarvangasana)

 

Not to be confused with the full wheel, the bridge pose provides gentle stretching of the back and legs while alleviating stress and tension. The pose can reduce anxiety, fatigue, backaches, headaches and insomnia, and is even thought to be therapeutic for high blood pressure. Eva Norlyk Smith, Ph.D., yoga teacher and Managing Editor at YogaUOnline, recommends a supported bridge pose with a block underneath the sacrum as a gentler and more de-stressing way to enjoy the stretch. 

 

 

Standing Forward Bend (Uttanasana)

 

Often used as a transition between poses, uttanasana has many benefits when practiced as a pose in itself. The posture stretches the hamstrings, thighs, hips, and is thought to relieve stress, fatigue and mild depression. If your goal is to de-stress in the pose, it's best done with the knees slightly bent, Kennedy says.

"It's great for the legs and a lot of different physical things, and it also allows us to calm the mind. You're reversing the blood flow and just hanging out," she says

 

 

Eagle Pose (Garudasana)

 

The active and empowering eagle pose can help ward off stress by improving concentration and balance, and also by opening up the shoulders, upper back and hips.

"Eagle is an empowerment pose because it releases tension in the shoulders, legs and back, and it does require focus for you to remain balanced in it," says Kennedy. "You're literally squeezing the tension out of the body. It's a very active de-stress move"

 

RUMI QOUTES

RUMI QOUTES

RUMI QOUTES

Face Yoga Is Here And THIS Is What You Need To Know...

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple exercise regime, which helps lift, firm, tone and reduce wrinkles, known as the 'natural facelift'. Try this easy 20-minute routine, six times a week.
1. The V

Good For: Drooping eyelids, crow's feet, eye bags and puffiness.
Alternative To: Botox and eye surgery.
Step 1: Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows.
Step 2: Look to the ceiling, and raise the lower eyelids upwards to make a strong squint, and then relax.
Step 3: Repeat six more times and finish by squeezing eyes shut tightly for 10 seconds

2. The Smile Smoother
Good For: Cheek lines and sagging skin.
Alternative To: Lower face lift and fillers.

Step 1: Hide the teeth with the lips to make an 'O' shape with the mouth.
Step 2: Smile widely while keeping the teeth hidden and repeat six times.
Step 3: Next, hold the smile shape while placing one index finger on the chin. Then start to move  the jaw up and down as the head tilts gently back. Relax and repeat twice more

3. Smooth The Brow
Good For: Horizontal forehead lines.
Alternative To: Botox.

Step 1: Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.
Step 2: Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.
Step 3: Relax and repeat 10 times

4. The Flirty Eyes
Good For: Deep eye hollows and drooping eye brows.
Alternative To: Eyebrow lift.

Step 1: Place an index finger under each eye, pointing towards the nose.
Step 2: Hide the teeth and tease the top lip and bottom lip away from each other at the the mouth.
Step 3: Flutter the upper eyelids while gazing at the ceiling for 30 seconds

5. The Giraffe
Good For: Lines and loose skin on the neck.
Alternative To: Neck lift and jowl lift.

Step 1: Looking straight ahead, place the finger tips at the bottom of the neck and lightly stroke the skin downwards with the head tilted back.
Step 2: Bring the head back down to the chest and repeat twice more.
Step 3: Finally, jut the lower lip out as far as possible to pull the corners of the mouth down and
place finger tips on the collarbone with the chin pointed upwards. Hold for four deep breaths

A Digest of Spiritual Quotes

QUOTES OF RUMI

RUMI QUOTES ON LOVE

QUOTES OF RUMI

Tip For Black / Dark Neck

• People often neglect their neck and results in darkening of the neck. Here is an easy and quick solution for lightening the color of your neck.
•  Apply almond oil or olive oil on your neck before going to bed three times in a week.
•  Mix 1 tbsp of yogurt with a pinch of yeast, gently message on your neck for ten minutes. Do this twice a month (every two weeks) before taking a bath. You will surely get a positive result after a few applications.

Tip for Silky and Shiny Hair

• Take 1/4 tsp of loose tea and boil in 1 cup water. Strain the loose tea and throw excess water away.
• In one jug of water, add loose cooked tea, 1-2 tez patta (bay leaves) and a few mint leaves and boil.
• Once boil, strain and keep the water.
• Wash and rinse your hairs with this water.
• This will help your hairs in being more silky and shiny.
• Your hair color will also become a little lighter.

I Must Utter What Comes To My Lips BY BULLAY SHAH POETRY

At this one point,all talk ends.

Hold tight to this point, forget your calculations,
Leave the miserable state of unbelief,
Do not torment yourself with the fear of death and hell,
For these are imaginary fears.
Only into such a house will the truth enter.
At this one point, all talk ends.

For no reason you abrade your forehead on the ground,
You display reverence at the mehraab,
You recite the Kalma to entertain a listener.
But knowledge does not enter your heart.
Can the truth ever remain hidden?
At this one point, all talk ends.

Many return from Mecca as hajjis,
Blue shawls across their shoulders.
They profit from the merit earned by haj.
Who can admire such behavior?
Can the truth ever remain hidden?
At this one point, all talk ends.

Some withdraw to the forest,
Eat a single grain a day.
Bereft of understanding, they exhaust the body,
And return home in bad shape,
Their life sucked dry with useless fasting and prayer.
At this one point, all talk ends.

Hold fast to your murshid
Become a devotee of all creation,
Intoxicated, carefree,
Without desire, indifferent to the world.
Let your heart be fully clean.
Bulla asks, can the truth then be stopped?

At this one point,all talk ends.

 

BENEFITS OF YOGA

The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm bootie and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! so put on your yoga pants, turn on your favorite DVD, and let’s get going!

 

BEAUTY TIPS FOR LIPS

Lips are main part of our face, if you want to look or need for lips beautiful then just use grate raw coconut along with squeeze milk to lips, In this practice for regularly your lips are now more beautiful and pink, there are many tips and tricks for lips.

All people need to see beautiful and lips are the main part of your beauty, there are many beauty tips for lips, especially how to look beautiful with big lips and how to slim your lips through make up and lip stick , most of the beautician use different makeup tricks for your lips look more beautiful with your face if you need and a long lips then they add more lip stick over to your lips and use dark color lipstick, if they see that you look more beautiful with slip lips then they use light colour lipstick as per your face, Its also depends as per your function or party and makeup artists are experts change your lips style with it.
For damage lips or skin crack of your lips or dryness Just use Glycerine,  use any oil on belly button will reduce your lips dryness very quickly.

"LOVE IS EVER NEW AND FRESH" By Bullay Shah Poetry

Love is ever new and fresh

The day I learn the lesson of Love

I was scared of the mosque and dreaded fasts
I looked around and entered a temple
Where sounded many a drum-blast

-

Love is ever new and fresh

Tired of reading the Vedas and Quran

Kneeling and prostrating my forehead shorn
At Mathura or Mecca He does not dwell
He who has found Him, only he can tell

-

Love is ever new and fresh

Burn the prayer mat, break the water pot

Quit the rosary, threw away the staff
Lovers say at the top of their voice
Leave the kosher and eat the shot

-

Love is ever new and fresh

Heer and Ranjha have already met

In vain she looks for him in the orchard
Ranjha lies in the folds of her arms
Having her love, she has gained him hard

ISLAM & SUFISM

The true religion to a Sufi is the sea of truth and all the different faiths are as its waves. The message of God from time to time comes as tides in the sea, but what remains always is the sea, the truth. Those who consider another on the wrong track they themselves are also not on the right track, for the one who is on the right track finds every road leading to the same goal sooner or later. Faith to a Sufi is a free ideal, not a captivity. Hazrat Inayat Khan, first Sufi teacher to the West, 1910
Sufism, called “the religion of the heart”, emphasizes the realization of beauty in every dimension of life. The Sufi is guided to the realization of the Divine in every moment and every being, in form and the boundless dimension of Reality. Sufism is often recognized as the mystical dimension of Islam, emphasizing the peace and joy of meditation as the ultimate state of Islam, or “surrender” at the core of every spiritual tradition. Central to the Sufi’s life is service to humanity, seen as the true service to the Divine. 
The Sufi sees Life and Nature as the holy books, as sacred manuscripts offering clear guidance towards the essential Reality that pervades all existence. They teach that we are all invited to drink the wine of spiritual communion directly from the Divine cupbearer, without the need of an intermediary. In the words of the Sufi poet Rumi:

Choose the love of that Living One
who is everlasting, who offers you
the wine that increases life
        
Be drunk with Love
For Love is all that exists
Where is intimacy found
If not in the give and take of Love?

Only GOD Knows

Only GOD Knows The Limits Of Infinite His Kingdom
Humans Know To The Confines Of Their Infinite Minds
 
I Lost My Mind And Heart I Could Not Figure Out
Where the world Of Beauty And Love Begins- And Where It Ends

From Earth To Sky Stretches An Eerie Wilderness
I Know Not The Extent Of The Ruins The Desolation Of My Heart

  From The Earth To The Empty Rain From The Sky To Place less
Only He Knows The Expanse Of The Hearts Universe

 

 The Stories Of Beauty Of Love
Whatever There Is In The World, Is The Story Of Our Love

  
  With The Very First Thought Of The Beloved I Was Lost To The World
If This Be The Beginning What Would Be Its Finale

  Once Have I Heard Sufis Say In Their Retreats
These Colorful Words, 'BEDAM', These Soulful Verses,Ends Here

    ""'Hazrat Bedam Shah Warsi R.A

Normal Skin Care

Skin is exposed to pollution and dust so it is suggested to do a proper care of your skin. If your skin is normal then go through this formula to keep your skin slowing and fresh. 

Formula:
One egg, one teaspoon of honey and a quarter teaspoon of fresh yeast together and apply on the face for 15 minutes, wash with cold water.