8 Morning Yoga Poses to Start Your Day (6th Pose)

 

Tree Pose

This is a standing yoga pose that helps to cultivate balance and strengthen your legs. To get into Tree Pose, stand straight and then shift your weight to the right foot, bringing the sole of your left foot up to your right inner thigh. If you can’t balance with the foot on the thigh, try placing your foot on the calf instead — just avoid putting your foot on the knee. The hands are held together in a prayer position over the chest. "This yoga position requires balance and concentrates the mind," says Corso. Try to hold this pose for a minute or two and then switch to the other leg.

8 Morning Yoga Poses to Start Your Day (5th Pose)

 

5-Extended Side Angle Pose

Extended Side Angle Pose is another standing yoga position, which improves strength, flexibility, and posture. This pose is particularly good to stretch the side of your body and strengthen your legs. "No matter what the yoga position, it's important to understand that yoga draws energy from inside the body. Physical movement wakes up the body," says Corso. In this pose, the legs are spread as in Warrior Two, but the torso is turned sideways with one arm pointing to the ceiling and the head looking upward. When your right knee is bent, you’ll have your right palm planted on the ground outside the knee, and your left arm reaching up so there’s a straight line from your left foot all the way up the side to your left arm. Hold for about a minute and then repeat on the other side.

8 Morning Yoga Poses to Start Your Day (4th Pose)

 

4-Warrior Two

Warrior Two is similar to Warrior One, but the arms are held out to the side with the head looking forward, and the back foot is at a 90-degree angle instead of turned in slightly. "As with all yoga positions, breathing is an important part of the exercise," explains Corso. "As a matter of fact, yoga without breathing and meditation is just a stretching exercise. You can run through a series of morning stretches in about 20 minutes or you can add periods of meditation and have a morning yoga session that lasts an hour or more."

8 Morning Yoga Poses to Start Your Day (3rd Pose)

 

3-Warrior One

"Warrior One is a standing position that signifies and stimulates strength and power,” Corso says. Start by standing up straight, and then step your left leg back 3 and a half to 4 feet. Bend your right knee so it’s directly above the ankle, and turn your left foot in slightly. Raise your arms directly above you, reaching strongly, and look up. This yoga pose stretches the back and the lower body. “It can be strenuous on the arms, which are held high in the air,” adds Corso. Hold for 30 seconds to one minute, then repeat, reversing leg positions.

RUMI QUOTES

RUMI QUOTES

RUMI QUOTES

Religion of Rumi

Rumi Quotes

Famous Sufi Quotes about Love

sufi quotes about life

8 Morning Yoga Poses to Start Your Day (2nd Pose)

2-Downward Dog:

 If you have ever seen a dog stretch, you know how Downward Dog got its name. It’s a standard yoga pose, though not all beginners are able to do it, says Corso. For this position, start on your hands and knees, with your knees directly below your hips and your hands slightly forward of your shoulders. Press back, lifting your knees away from the floor while keeping your arms straight, and lift your tailbone up. Stretch your heels toward the floor to lengthen your hamstrings. "This yoga pose opens up the back of the body and is very energizing. It should be held for about 30 seconds to one minute," 

Clay Mask

clay mask is extremely beneficial for those who suffer from skin problems and skin troubles. Clay has a purifying effect on skin. Organic clay can detoxify, filter and lift up impurities from deep pores, helping to clear the skin. Clay is rich in mineral content.
 
Minerals have a fine absorbing property that attracts impurities and dirt from the skin leaving it blemish free and glowing with health. A clay mask is quite easy to prepare and does not involve long hours of work.
A clay mask is suited for all skin types. The oil absorbing properties of clay makes it extremely suited for people with oily skin and also helps to reduce blackheads and whiteheads in such cases.

The clay mask will have a soothing and calming effect on people who suffer from redness and irritation on facial skin.

Clay Mask Ingredients

To make clay mask, the main ingredient required is the clay. A wide range of blending ingredients can be used along with the clay. One of the most well appreciated combinations is:

• Half Teaspoon Green Clay (French is preferred)
• Half Teaspoon Kaolin Clay
• Half Tablespoon Aloe Vera Gel
• 1 Tablespoon Rosewater
• 2 Drops Rose Essential Oil

Clay Mask Preparation

Mix all the ingredients together to make a smooth paste. Apply the paste all over the face and let it dry for around 10 to 15 minutes. The clay mixture can be refrigerated up to 4 weeks for regular use.
The clay mask helps to reduce the activity of bacteria growth in the skin making it less prone to skin infections and irritation. The mask helps to refine the skin texture and makes it look more prominent. Try the clay mask and feel the fresh, vibrant and glowing effect on your skin

Homemade Beauty Tips

Mint Face Pack:

Mint face pack is an extremely effective and beneficial beauty product that can be made at home very easily. Mint has a soothing, cooling and cleansing effect that makes it perfectly suitable for most skin types. The after effect of a mint face pack is a soft, supple, clear and blemishes free skin. The cleansing effect of mint is extremely helpful for removing blackheads, pimples and acne. Mint face packs are preferred by many women and men the world over.

Ingredients for Mint Face Pack:
To make a mint face pack, you require the following ingredients:

• 1 teaspoon of mint powder.
• 1 tablespoon of fuller’s earth (Multani Mitti)
• 1 tablespoon of yogurt

Mint Face Pack Preparation:

• To prepare the face pack, put the mint powder and fuller’s earth in yoghurt and let them soak thoroughly for at least half an hour.
• Stir the mixture very well after the stipulated time period till it becomes a smooth paste.
• Apply all over the face and leave it for minimum 15 minutes till the pack dries.
• Wash off the pack with lukewarm water and then repeat with cold water to get the maximum effect.

Extra Tips:
Those who wish to reduce the pimple marks can first massage their faces with mint facial gel before applying the pack. In case of dry skin, try using mint facial cream or fruits facial cream. Massage the cream into the skin thoroughly before applying the mask. To get rid of black heads, a steam therapy to the face before applying the mask will do wonders.

Beauty Tips for Women Over 40

True beauty is ageless. But women who think that they are losing their beauty after the age of 40, need not worry, because this article shall provide them some wonderful tips that would retain their charm and beauty forever. It's normal for a woman to develop faint lines on her face with the passage of time or to feel that the skin is losing the tautness after the age of 40. Furthermore, the bright glow of young age almost becomes faint and the typical signs of aging gradually gain prominence. Thus, a beauty care regimen becomes essential to eliminate these problems.

Tips for Staying Beautiful After 40:

Apart from taking care of skin and hair, one should be more conscious of one's diet, and engage in regular exercises to control body weight. After 40 all these problems are more likely to grip a woman because she prepares herself for menopause. Thus, a little bit of care proves beneficial to keep up your appearance and look younger and fresh.

It's natural to be concerned about the appearance of your face because it's the first thing that creates an impression upon others. If you have developed mild wrinkles, then it's time to apply face masks everyday. Make a paste of fuller's earth with almond oil. Apply this pack all over your face and let it dry. Rinse with cold milk followed by water.
 

Keeping your skin moisturized is the sole way to get back its natural sheen. Apply fresh cream on your face before going to bed. Leave it overnight and wash with cold water the next day. You can also massage your skin and neck with pulp of coconut mixed with olive oil. This would be a great home remedy to cure dry skin problems.

If you can manage time to visit salons and spas, then do not miss any opportunity to get yourself pampered. Go for aromatherapy sessions and other types of complete body care sessions. You can also prepare a concoction of herbal essential oils like sandalwood oil, sunflower oil, rosemary oil, etc. Massage every part of your body with this oil before taking bath. Moisturize yourself with body lotions after taking bath.
 

Apply a good quality sunscreen before stepping out in the sun. Wear glares and carry umbrella for offering maximum protection to your skin. After returning home, cover your face with a cool mixture of sandalwood paste and compress your eyes with fresh cucumber slices. This would help you to get rid of the tan and remove puffiness under eyes.
 

A quick beauty tip for women over 40 also suggests going for regular pedicure and manicure. Soak your feet in warm saline water and scrub your feet and hands mildly with a pumice stone. Shape your nails and file it properly. Pedicure and manicure is essential to retain the feminine appeal in hands and feet. Apply enamel protection gel before coating with nail polish.
 

Your makeup should be relevant with the occasion you are attending. A bold makeup when blended well with matte finish foundation and lip sticks suit evening parties while neutral makeup is much preferred during informal get together and daytime parties. You must always opt for light reflecting foundation to look more natural. Highlight your eyes with black kohl and mascara. Avoid flashy shades for eyes.
 

Hairstyles for women over 40 are ample and you must pick up a style that suits your personality. Women engaged actively in corporate sector opt for short bob hairstyle to look chic and trendy. If you have long hair, you can style it in many different ways that suit you as well as the occasion. No matter what your hairstyle is, you must take care of it. Oil your hair thrice a week followed by rinsing it with a good brand of shampoo. Do not forget to apply a conditioner if your hair is dry.
 

Choose clothing that complements your personality. Don't dress too young. It is wise not to go with the trend, rather choose dresses that flatter your body and make you look fresh.
 

Apart from the above tips, make sure to eat a well-balanced diet comprising plenty of fruits and vegetables. Drink sufficient water to keep your body hydrated and to cleanse your system naturally. Consumption of alcohol, beverages and addictive habits like smoking tend to snatch away the natural beauty. Therefore, you must eliminate them as much as possible. Last but not the least, I would suggest you to practice yoga, avoid stress and exercise under the guidance of your fitness trainer to maintain yourself even after 40.

8 Morning Yoga Poses to Start Your Day (1st Pose)

Practicing basic yoga positions can get your day off to the right start. Learn a morning routine of stretches that you can do in the comfort of your home.

Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is from Sanskrit, an ancient Indian language, and refers to the union of mind and spirit. Yoga began in India more than 3,000 years ago and is still practiced today for the health of the mind, body, and spirit. A morning yoga practice is a great way to get energized for the day ahead.

1-Cat-Cow Pose

 

Cat-Cow Pose is a great morning stretch for your back. "This yoga position opens the whole spine," says Jacqueline Corso, psychotherapist and certified yoga instructor on Cape Cod, Mass. To get into this yoga pose you need to get down on all fours. While gazing up at the ceiling, you drop your back down toward the floor as you inhale. Then while looking down at your belly button, you arch your back up like a cat and exhale. "Try to do this movement for one or two minutes"

RUMI QUOTES

RUMI QUOTES

LOVE

RUMI QUOTES

POWER OF LOVE

Hope,,,,,,, by Rumi

Sometimes I wonder....... by RUMI

 
Sometimes I wonder, sweetest love, if you
Were a mere dream in along winter night,
A dream of spring-days, and of golden light
Which sheds its rays upon a frozen heart;

A dream of wine that fills the drunken eye.
And so I wonder, sweetest love, if I
Should drink this ruby wine, or rather weep;
Each tear a bezel with your face engraved,
A rosary to memorize your name...
There are so many ways to call you back-
Yes, even if you only were a dream.

- Molana Jalaluddin Rumi (RA)

He is happy on account of my humble self

 He is happy on account of my humble self
Evil eye and wine is stolen from my hands
He is in my bosom; search for Him in me!
Tis strange that a thief has caused me to be naked!

FRIENDSHIP

Hundreds of my friends became enemies,
but the friendship of the One gave solace to my heart.
I chose oneness -- now I am free of the many.
I became his and He became mine at last.

MOON KISSES..... BY RUMI

My friend, engage your heart in his embrace

My friend, engage your heart in his embrace
and rise to the inner sky.
Do not forget the words of this devotee:
Erase both worlds from your heart.

My heart searched for your fragrance

 My heart searched for your fragrance
in the breeze moving at dawn,
my eyes searched for the flower of your face
in the garden of creation.
Neither could lead me to your abode --
contemplation alone showed me the way.

GREAT WORDING BY RUMI

Lover and Beloved Dance Together

The lover and beloved dance together
Each is a perfect moment of bliss
The lover because he has learned
After a thousand tearful days
Who his soul longs to love
The beloved is content because
The lover has finally begun listening

REMEDY FOR WEAK SIGHT AND SORE EYES

CONGESTION

SHINY TEETH

BACKACHE AND SCIATIC PAIN

RUMI QUOTES

RUMI QOUTES

Poetry of Bulleh Shah

Poetry of Bulleh Shah

HERBAL TEAS

MOUSTURIZING FACE CREAM

HAIR MASK FOR DRY HAIR

ME AND YOU .......... RUMI

STOP THE WORDS NOW .....RUMI

Pimples Cure Home Remedy

Pimples gives the worst situation to the teenagers regarding their skin care. Pimples give a bad look to the face when it is more. Not only the bad look but the pimples give a bad texture after the pimple has gone. In some cases it produces holes on the facial skin. This causes mental worry to teens. Lots of products are available in the market that claim sudden cure. But most of the time the experience from the store brought products are not that much favorable. Not only that sometimes it gives side effects. It causes skin damage etc. At this point of time it is quite natural to think about a sure home remedy for pimple cure. As it is natural there will be no side effects. Here is a natural home remedy using neem leaves and tulsi leaves.
Neem leaf

 It is highly medicinal. This is used for several skin problems. Here we need few fresh leaves. Take five or ten leaves depending on the purpose.

Application

Wash the face well with water. Wipe the excess water from the face. Apply the paste, ONLY on the pimple area. Apply thickly on the pimples. There may be some burning feel but don't worry. Leave it for 10-15 min. and wash it off. The main ingredient here is the neem leaf. So if you do not feel any discomfort with the neem leaf then next day you increase the number of neem leaves used. But if you feel discomfort then you have to take less number of neem leaves on the next day. Do this daily for five days consecutively and then repeat it once in three or four days till the pimples disappear. This pimples cure home remedy is safe and effective.

 

Papaya face mask

Refreshing Face Mask with Papaya, Milk and Sandalwood Powder

You know papaya can give a light bleaching effect and glow. Milk adds special smoothness to facial skin. Sandalwood can make your skin extra beauty. All the ingredients are natural and easily available. This face mask can be prepared very easily.

Face Mask Ingredients:

   5tsp. of mashed papaya pulp
   1 tsp. of sandalwood powder
    3tsp. of milk powder

How to apply Face Mask:

Add sandalwood powder and milk powder to the papaya paste and mix well with a spoon. Then wash face with normal water and apply mask all over the face. Wait for 10-15 min. Then wash it off using cold water.

It can be used in all skin types. But for extremely dry skin, apply your favorite oil or creme before applying this mask. Once in week is sufficient to give good result. If your skin allergic to any of the ingredients please do not use this mask.

Top 10 yoga poses to keep diabetes under control... Completed

7. Dhanurasana: This pose is great to strengthen your back and spine, stimulate the reproductive organs, beats stress and fatigue, relieves menstrual pain and constipation.

Steps to do this pose: 

Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead with a smile on your face. Keep the pose stable while paying attention to your breath. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.

Tip: Do not practice this pose if you have high or low blood pressure, hernia, neck injury, pain in the lower back, headache, migraine or a recent abdominal surgery or if you are pregnant.

8. Chakrasana: This pose is great to stretch the spine and relax the muscles of the back. Moreover it helps relax the mind and make it stress free
Steps to do this pose:

 To do this pose start by lying on your back with your arms horizontally stretched out in line you’re your shoulders. Bend your knees and bring your feet close to your hips. The soles of your feet should be fully on the ground. Swing your knees to the left until the left knee touches the ground (the right knee and thigh should rest on the left knee and thigh). Simultaneously, turn your head to the right and look at your right palm. Make sure your shoulder blades touch the ground. While the body is twisted, there is a tendency for one of your shoulder blades to lift off the ground. You must work against this tendency for the stretch to be effective. Feel the stretch in the thighs, groin, arms, neck, stomach and back as you hold the pose. With each exhalation, relax deeper into the pose. After a few minutes, you may slowly turn your head back to the centre, and straighten the torso and legs. Mirror the pose on the other side.
Tip: Avoid this posture if you have any spinal injuries. 


9. Paschimotasana: This is a forward bending pose that helps the blood to flow to the face. Apart from that, it helps the stomach function better, strengthens the thigh muscles and relaxes the back and arms.
Steps to do this pose:

 Sit with your legs stretched out on the floor. Next hold the big toe of your feet with your index finger and thumb. Now, exhale and slowly bend forward and try to touch your forehead to your knees. The key is that your elbows should touch the floor. Do not breath in. Stay in this position for five counts and inhale as you rise back to the sitting position.
Tips to keep in mind: If you have any type of back pain or complaints with your spine, do not do this pose. Moreover, be easy on yourself, you might not be able to touch your knees with your forehead. Know that if you keep at it you will regain your flexibility and be able to do the pose properly.


10. Ardha Matsyendrasana: This asana is specifically designed to increase the capacity of your lungs so it can inhale and hold more oxygen. It also loosens up the spine and relieves backaches and discomfort in the back.
Steps to do this pose:  

Sit up with your legs stretched out straight in front of you, keeping your feet together and your spine erect. Bend your left leg and place the heal of your left foot beside your right hip (optionally, you can keep your left leg straight). Now, Take the right leg over your left knee and place your left hand on your right knee and your right hand behind you. Twist at the waist, shoulders and neck in this sequence to the right and look over the right shoulder. Hold and continue with gentle long breaths in and out. To come back to the starting position, continue breathing out, release the right hand first (the hand behind you), release the waist, then chest,lastly the neck and sit up relaxed yet straight. Repeat to the other side. Breathing out, come back to the front and relax.
Tip: If you have a back injury, do this pose only in the presence of a certified trainer.