Dr Bilqees (Harbelist) Weight Loss Tips

1. Take skimmed milk every day.
2. Take ginger tea or thyme tea every day.
3. Have good body massage with any essential oil.
4. Take 1 turnip everyday in breakfast, cut in cubes, sprinkle salt, black pepper and lemon juice, at least for 1 week. You will see the results after 1 week.
5. Take 1 glass of warm water, add lemon, honey and cinnamon powder.

Note:

If you have joint pain or swelling in your joints, then avoid the last tip.