Lauki(Gourd - Bottle), which is also known by a variety
of other names like bottle gourd, calabash gourd, doodhi and ghiya, is a
staple item as far as Indian cuisine is concerned. It is a vegetable
with pale, smooth and waxy green surface and white spongy pulp. The
juice of lauki is consumed by thousands of people because they believe
that it would benefit their health in many ways.
Why Lauki (Gourd - Bottle) Juice:
As lauki (Gourd - Bottle) contains almost 96% of water,
it is perfect for juice extraction. It is readily available in the
market and is affordable too! Moreover, extracting the juice from lauki
is not at all difficult. Lauki juice is rich in Vitamin C, Vitamin B,
sodium, iron and potassium. It has low fat and cholesterol level. As a
result, this anti-oxidant drink is quite popular among health conscious
individuals.
Did you know that every cup of lauki
juice that you drink contains 26 mg of Vitamin C? Vitamin C, which is an
active antioxidant, protects the cells from being damaged. It also
prevents DNA oxidation. Moreover, it boosts the production of collagen.
Zinc, which is an essential mineral, is amply present in lauki juice. In
fact, with every cup of bottle gourd juice that you drink, you supply
your body with about 1.8 mg of zinc. Zinc is helpful in maintaining
healthy functioning of cells and regulation of hormones in the body.
Top 8 Health Benefits Of Lauki (Gourd - Bottle) Juice:
Among the several benefits that you can
derive from the juice of bottle gourd, here are the top 8 reasons for
which you may wish to incorporate it in your regular diet chart:
1. Promotes Weight Loss:
Bottle gourd juice is popular among
those who want to lose weight. All you need to do is peel the skin of a
fresh lauki(Gourd - Bottle), cut it into little pieces, put it in a juicer and prepare
the juice. Have this juice regularly to reduce your weight. As this
juice is loaded with vitamins, potassium and iron, it is extremely
nutritious. Moreover, this juice is believed to curb your appetite if
you can manage to drink it in the morning in empty stomach.
2. Helps Digestion And Treats Constipation:
Bottle gourd contains not only soluble
fiber, but also insoluble fiber along with high water content. Lauki
juice is beneficial for improving the digestive system. Drinking lauki
juice is known to treat constipation effectively. It also helps in
treating problems related to digestive system like acidity and
flatulence.
3. Provides Cooling Effect:
Since lauki juice is rich in water
content, it provides a cooling to the body, which help to replenish the
water lost in the form of sweat. It is an absolute must-have during
summers!
4. Treats Urinary Problems:
Since it is diuretic in nature, lauki
juice flushes out the excess water content from the body. Lauki juice
becomes even more effective when a spoon of lime juice is added to it
before consumption.
5. Treats Sleeping Disorders:
If you are suffering from insomnia, try mixing sesame oil with lauki juice. It is known to help you sleep better.
6. Replenishes Loss Of Water Content:
If you are suffering from health issues
like profuse sweating, fatigue or diarrhea, then drinking a glass of
lauki juice would prove to be extremely good for you. Lauki juice
naturally helps to replace the water content lost and at the same time,
controls extreme thirst, which is common among diabetic patients. It
revitalizes you by replenishing the loss of water.
7. Keeps The Heart Healthy:
Drinking bottle gourd juice helps you to keep the heart healthy by regulating the blood pressure.
8. Reduces Inflammation Of Liver:
Ayurveda recommends drinking lauki juice for reducing inflammation of the liver.
Lauki (Gourd - Bottle) Juice Recipe:
Drinking the juice of lauki has amazing
bnefits. But if do not like the flavor and taste of raw bottle gourd,
here is a lauki juice recipe that you may like to try:
- Take a small lauki, about 250 or 300 grams in weight.
- Wash the lauki thoroughly to do away with any surface impurity.
- Peel the lauki and cut it into small pieces. If possible, taste a small piece to find out if the bottle gourd tastes bitter.
- Add five or six mint leaves.
- Add a bit of water and put it in the blender.
- Once it is done, add a spoon of cumin powder, two spoons of black pepper powder and salt to taste. Stir well and add a few ice cubes.
Just follow this recipe and you too will become a fan of lauki juice!
Beauty Benefits Of Lauki (Gourd - Bottle)Juice:
Did you know that drinking bottle gourd
juice regularly in the morning can be helpful in preventing baldness and
premature graying of hair? Not only that, drinking bottle gourd juice
is known to give a healthy glow to your skin and prevent pimples and
acnes by promoting inner health. Lauki juice can be extremely good for
your skin and your hair in the following ways:
9. To Prevent Untimely Graying Of Hair:
If you regularly drink lauki (Gourd - Bottle) juice early in the morning, chances are that you would not get premature grey hair.
10. To Get Smooth And Beautiful Skin:
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