8 Morning Yoga Poses to Start Your Day (3rd Pose)

 

3-Warrior One

"Warrior One is a standing position that signifies and stimulates strength and power,” Corso says. Start by standing up straight, and then step your left leg back 3 and a half to 4 feet. Bend your right knee so it’s directly above the ankle, and turn your left foot in slightly. Raise your arms directly above you, reaching strongly, and look up. This yoga pose stretches the back and the lower body. “It can be strenuous on the arms, which are held high in the air,” adds Corso. Hold for 30 seconds to one minute, then repeat, reversing leg positions.

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8 Morning Yoga Poses to Start Your Day (2nd Pose)

2-Downward Dog:

 If you have ever seen a dog stretch, you know how Downward Dog got its name. It’s a standard yoga pose, though not all beginners are able to do it, says Corso. For this position, start on your hands and knees, with your knees directly below your hips and your hands slightly forward of your shoulders. Press back, lifting your knees away from the floor while keeping your arms straight, and lift your tailbone up. Stretch your heels toward the floor to lengthen your hamstrings. "This yoga pose opens up the back of the body and is very energizing. It should be held for about 30 seconds to one minute," 

Clay Mask

clay mask is extremely beneficial for those who suffer from skin problems and skin troubles. Clay has a purifying effect on skin. Organic clay can detoxify, filter and lift up impurities from deep pores, helping to clear the skin. Clay is rich in mineral content.
 
Minerals have a fine absorbing property that attracts impurities and dirt from the skin leaving it blemish free and glowing with health. A clay mask is quite easy to prepare and does not involve long hours of work.
A clay mask is suited for all skin types. The oil absorbing properties of clay makes it extremely suited for people with oily skin and also helps to reduce blackheads and whiteheads in such cases.

The clay mask will have a soothing and calming effect on people who suffer from redness and irritation on facial skin.

Clay Mask Ingredients

To make clay mask, the main ingredient required is the clay. A wide range of blending ingredients can be used along with the clay. One of the most well appreciated combinations is:

• Half Teaspoon Green Clay (French is preferred)
• Half Teaspoon Kaolin Clay
• Half Tablespoon Aloe Vera Gel
• 1 Tablespoon Rosewater
• 2 Drops Rose Essential Oil

Clay Mask Preparation

Mix all the ingredients together to make a smooth paste. Apply the paste all over the face and let it dry for around 10 to 15 minutes. The clay mixture can be refrigerated up to 4 weeks for regular use.
The clay mask helps to reduce the activity of bacteria growth in the skin making it less prone to skin infections and irritation. The mask helps to refine the skin texture and makes it look more prominent. Try the clay mask and feel the fresh, vibrant and glowing effect on your skin

Homemade Beauty Tips

Mint Face Pack:

Mint face pack is an extremely effective and beneficial beauty product that can be made at home very easily. Mint has a soothing, cooling and cleansing effect that makes it perfectly suitable for most skin types. The after effect of a mint face pack is a soft, supple, clear and blemishes free skin. The cleansing effect of mint is extremely helpful for removing blackheads, pimples and acne. Mint face packs are preferred by many women and men the world over.

Ingredients for Mint Face Pack:
To make a mint face pack, you require the following ingredients:

• 1 teaspoon of mint powder.
• 1 tablespoon of fuller’s earth (Multani Mitti)
• 1 tablespoon of yogurt

Mint Face Pack Preparation:

• To prepare the face pack, put the mint powder and fuller’s earth in yoghurt and let them soak thoroughly for at least half an hour.
• Stir the mixture very well after the stipulated time period till it becomes a smooth paste.
• Apply all over the face and leave it for minimum 15 minutes till the pack dries.
• Wash off the pack with lukewarm water and then repeat with cold water to get the maximum effect.

Extra Tips:
Those who wish to reduce the pimple marks can first massage their faces with mint facial gel before applying the pack. In case of dry skin, try using mint facial cream or fruits facial cream. Massage the cream into the skin thoroughly before applying the mask. To get rid of black heads, a steam therapy to the face before applying the mask will do wonders.

Beauty Tips for Women Over 40

True beauty is ageless. But women who think that they are losing their beauty after the age of 40, need not worry, because this article shall provide them some wonderful tips that would retain their charm and beauty forever. It's normal for a woman to develop faint lines on her face with the passage of time or to feel that the skin is losing the tautness after the age of 40. Furthermore, the bright glow of young age almost becomes faint and the typical signs of aging gradually gain prominence. Thus, a beauty care regimen becomes essential to eliminate these problems.

Tips for Staying Beautiful After 40:

Apart from taking care of skin and hair, one should be more conscious of one's diet, and engage in regular exercises to control body weight. After 40 all these problems are more likely to grip a woman because she prepares herself for menopause. Thus, a little bit of care proves beneficial to keep up your appearance and look younger and fresh.

It's natural to be concerned about the appearance of your face because it's the first thing that creates an impression upon others. If you have developed mild wrinkles, then it's time to apply face masks everyday. Make a paste of fuller's earth with almond oil. Apply this pack all over your face and let it dry. Rinse with cold milk followed by water.
 

Keeping your skin moisturized is the sole way to get back its natural sheen. Apply fresh cream on your face before going to bed. Leave it overnight and wash with cold water the next day. You can also massage your skin and neck with pulp of coconut mixed with olive oil. This would be a great home remedy to cure dry skin problems.

If you can manage time to visit salons and spas, then do not miss any opportunity to get yourself pampered. Go for aromatherapy sessions and other types of complete body care sessions. You can also prepare a concoction of herbal essential oils like sandalwood oil, sunflower oil, rosemary oil, etc. Massage every part of your body with this oil before taking bath. Moisturize yourself with body lotions after taking bath.
 

Apply a good quality sunscreen before stepping out in the sun. Wear glares and carry umbrella for offering maximum protection to your skin. After returning home, cover your face with a cool mixture of sandalwood paste and compress your eyes with fresh cucumber slices. This would help you to get rid of the tan and remove puffiness under eyes.
 

A quick beauty tip for women over 40 also suggests going for regular pedicure and manicure. Soak your feet in warm saline water and scrub your feet and hands mildly with a pumice stone. Shape your nails and file it properly. Pedicure and manicure is essential to retain the feminine appeal in hands and feet. Apply enamel protection gel before coating with nail polish.
 

Your makeup should be relevant with the occasion you are attending. A bold makeup when blended well with matte finish foundation and lip sticks suit evening parties while neutral makeup is much preferred during informal get together and daytime parties. You must always opt for light reflecting foundation to look more natural. Highlight your eyes with black kohl and mascara. Avoid flashy shades for eyes.
 

Hairstyles for women over 40 are ample and you must pick up a style that suits your personality. Women engaged actively in corporate sector opt for short bob hairstyle to look chic and trendy. If you have long hair, you can style it in many different ways that suit you as well as the occasion. No matter what your hairstyle is, you must take care of it. Oil your hair thrice a week followed by rinsing it with a good brand of shampoo. Do not forget to apply a conditioner if your hair is dry.
 

Choose clothing that complements your personality. Don't dress too young. It is wise not to go with the trend, rather choose dresses that flatter your body and make you look fresh.
 

Apart from the above tips, make sure to eat a well-balanced diet comprising plenty of fruits and vegetables. Drink sufficient water to keep your body hydrated and to cleanse your system naturally. Consumption of alcohol, beverages and addictive habits like smoking tend to snatch away the natural beauty. Therefore, you must eliminate them as much as possible. Last but not the least, I would suggest you to practice yoga, avoid stress and exercise under the guidance of your fitness trainer to maintain yourself even after 40.

8 Morning Yoga Poses to Start Your Day (1st Pose)

Practicing basic yoga positions can get your day off to the right start. Learn a morning routine of stretches that you can do in the comfort of your home.

Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is from Sanskrit, an ancient Indian language, and refers to the union of mind and spirit. Yoga began in India more than 3,000 years ago and is still practiced today for the health of the mind, body, and spirit. A morning yoga practice is a great way to get energized for the day ahead.

1-Cat-Cow Pose

 

Cat-Cow Pose is a great morning stretch for your back. "This yoga position opens the whole spine," says Jacqueline Corso, psychotherapist and certified yoga instructor on Cape Cod, Mass. To get into this yoga pose you need to get down on all fours. While gazing up at the ceiling, you drop your back down toward the floor as you inhale. Then while looking down at your belly button, you arch your back up like a cat and exhale. "Try to do this movement for one or two minutes"

RUMI QUOTES

RUMI QUOTES

LOVE

RUMI QUOTES

POWER OF LOVE

Hope,,,,,,, by Rumi

Sometimes I wonder....... by RUMI

 
Sometimes I wonder, sweetest love, if you
Were a mere dream in along winter night,
A dream of spring-days, and of golden light
Which sheds its rays upon a frozen heart;

A dream of wine that fills the drunken eye.
And so I wonder, sweetest love, if I
Should drink this ruby wine, or rather weep;
Each tear a bezel with your face engraved,
A rosary to memorize your name...
There are so many ways to call you back-
Yes, even if you only were a dream.

- Molana Jalaluddin Rumi (RA)